


I'm Courtney, a Certified Integrative Nutrition Health Coach specializing in women's health, perimenopause and menopause and healthy aging. I help women navigate weight changes, low energy, poor sleep,, stress and shifting hormones with greater confidence and clarity. Through personalized coaching, goal setting, accountability and behavior change strategies, I help women build sustainable habits, improve well-being and create lasting changes that support long-term health.



I hold a Bachelor's degree in General Studies with concentrations in Health Studies, Nutrition Studies, and Health Communication, and I'm currently pursuing a master's degree in Nutrition. I am passionate about helping individuals build realistic nutrition habits that fit their lifestyle and support long-term health. My coaching style is supportive, personalized, and focused on practical, evidence-based solutions for lasting behavior change.



Megan is a certified Wellness & Nutrition Coach and Fitness Specialist who combines science, compassion, and real-world experience to help people maintain a healthy weight, boost their energy, and create lasting habits that support a healthier, more fulfilling life. An ultrarunner, cooking enthusiast, and lifelong adventurer from Austin, Megan inspires clients by living the principles she teaches

As a Certified Strength and Conditioning Specialist (CSCS) and Army H2F Strength Coach, I help individuals improve their health, performance, and body composition through practical, evidence-based nutrition coaching. Whether your goal is weight loss, muscle gain, increased energy, or healthier habits, I provide personalized guidance, accountability, and sustainable strategies designed to fit your lifestyle and deliver lasting results.



Hi, I’m Ciera, a nutrition and wellness professional with a Bachelor’s degree in Nutrition and Wellness. I help individuals build healthier lifestyles through realistic nutrition strategies, sustainable habits, and personalized support.


I help adults improve metabolic health, nutrition, and long-term physical function through practical, evidence-based education. My specialties include weight management, menopause, PCOS, diabetes, healthy aging, and behavior change. With a Master's in Nutrition, NBC-HWC certification, and doctoral studies in clinical nutrition, I focus on helping people preserve strength, mobility, independence, and quality of life for the future.
"With Gina’s help I was not only able to lose more than 100 pounds, I have been able to keep it off for more than a year. Understanding the physiology was really helpful. I was better able to recognize how to eat for the body I was trying to build.



Feeling frustrated by weight gain, low energy, cravings, or digestive issues? As a Certified Integrative Nutrition Health Coach, I help women in midlife take back control of their health through personalized nutrition and lifestyle strategies. My coaching focuses on sustainable habits that support healthy weight management, balanced hormones, improved digestion, and renewed confidence—without restrictive diets or quick fixes that don't last. I help women feel like the best version of themselves!



We teach Indigenous culinary nutrition education, with a focus on preventative holistic medicine in the kitchen and garden. With a background in history and education, I also have advanced training as a UCLA Fellow in Intergenerational Healing, coupled with over six years of experience working with clients + organizations as an educator + soul-care doula. We celebrate indigenous foodways, medicine-making, and protective care with evidence-based techniques, recipes, and hand-on instruction.