


I teach calisthenics for every level, from building your first pull-up, to learning muscle-ups and advanced bodyweight skills like the handstand! My coaching focuses on strength, mobility, nutrition basics, and clear personalized progressions that will keep you making progress long term. Whether you are starting from zero or trying to break through a plateau, I’ll help you build real strength, confidence, and control over your body.
"Mitchel has worked with me to create a plan to achieve my personal goals and helped me determine a weekly routine that has led to sucess. He has adjusted my routine as time has gone on and helped deal with various challenges and obstacles that have come up. The workouts and routine he has given me have made tremendous changes in my body and helped resolve many of my pains and tension issues within two sessions.



Hello I am new to personal training. I received my certification in personal training, bodybuilding, nutrition and CPR from ISSA. I also coach youth basketball and football. I have been in the transportation industry for 15 years and now I am ready to make a transition into the fitness industry. I go by the acronym R.I.S.E. (Resilience Intensity Strength Endurance) if you’re ready to put in the work, then come R.I.S.E. with me!!!



Hello I’m Kadeem Johnson also as Shredded Cheeze, a former NCAA National Champion athlete and performance coach dedicated to helping people become stronger, leaner, and more athletic. I coach complete beginners, busy professionals, and former athletes looking to get back into elite shape. My mission is simple: help you earn every rep and become the strongest version of yourself.
"Kadeem is a great trainer he takes time to teach his clients about each workout and the purpose for the exercise. He is able to tell you how to target problem areas as well as how to properly stretch and rehabilitate from any strain that the body make take when attempting to build your goal physique. Lastly Kadeem is able to design an efficient workout plan and diet plan to supplement the work that is done in the gym.

Founder and CEO of Mitch's Fitness, a premiere training facility. I specialize in strength training, weightlifting, athletic performance, speed and agility, and overall fitness. My teaching style emphasizes proper technique, accountability, motivation, and personalized coaching to help students build confidence and achieve lasting results.Certified ISSA Personal Trainer and Strength & Conditioning Coach with experience coaching youth, high school, collegiate, and adult athletes.



- CSCS since 2001 - NSCA-CPT since 2000 - Owner/Head Trainer FitnWell LLC in Wayne PA - Sports Nutrition Specialist - Published Author I meet you where you are in your health journey and help to figure out the next steps. With an in depth look at how you move, your strengths and weaknesses will become apparent, and together we figure out how to balance out the strength, increase the range of motion and become more mobile and capable. You’ll look great too 😉 - FutureFitLife.com
"For someone who had no idea how to get started, Jim is a great trainer. He designed a program and has helped me to improve flexibility and strength tremendously. I couldn’t and wouldn’t have done it without him.


My name is Allen Holmes I’m a fitness model bodybuilder and certified personal trainer



Rozalia Kieliszkiewicz is the founder of Soul Food Fitness Inc., a wellness brand blending science, spirituality, and high‑performance athletic training. With a Master of Science in Nutritional Psychology and a multidisciplinary background in biology, chemistry, physics, psychology, and food science, she brings a uniquely integrated approach to human performance. Rozalia specializes in sports training and conditioning, with advanced expertise in biomechanics, injury mechanics, and movement optimization. Her coaching focuses on building strong, resilient bodies through functional strength, mobility, and evidence‑based conditioning strategies tailored to each athlete. Through Soul Food Fitness, she combines physical training with nutritional psychology, intuitive wellness, and somatic awareness—helping clients strengthen their bodies, regulate their minds, and reconnect with their inner wisdom. Her digital content, retreats, and programs are known for their depth, clarity, and soul‑centered approach. Rozalia’s mission is simple: to elevate human potential through movement, nourishment, and conscious living.
"Rozalia is an incredible instructor as well as a fantastic person to work with. She has created workouts and educational videos regarding my organ health, nutrition, and a number of other topics; in each task she has gone above and beyond. She's genuine, kind, and really wants your personal success. A coach and earnest supporter all in one. You really find someone better. I'm looking forward to working with her again in the future.



With 14 years of movement experience through (dance) and Fitness, I’m passionate about helping people build strength, confidence, and sustainable, healthy habits. My coaching focuses on functional movement, longevity, mobility ,and creating realistic routines that fit your lifestyle. Whether your goal is fat loss, strength, injury prevention, or feeling better in your body, I’m here to support and motivate you every step of the way.
"“Working with Lindsy has truly changed my life in retirement. What started as wanting to feel stronger and prepare for a vacation turned into building habits and strength that have completely improved my quality of life. Because of our training together, I’m able to stay active doing the things I love most — hiking, snowshoeing, kayaking, walks, adventure camps, and so much more. Lindsy has helped me build confidence in movement and strength I never thought possible at my age. She always encourages me to try new things and makes fitness feel empowering and enjoyable. I feel stronger, more capable, and more independent in my everyday life, and I know these changes will benefit me for years to come.”



I have trained individuals in bodybuilding, powerlifting and general fitness for 5 years. I do not have a license. This is my passion and I have spent endless amounts of time and energy perfecting my craft.
"My friend Isaac. has a great ability to identify and teach in improving my form. He motivating me to push myself beyond my physical limits. I've seen great improvement with my own performance while working out with them.



No matter your health goals, we can achieve them together. My experience: CPT (ISSA), sports coach, former semi-pro athlete, dual-sport NCAA athlete and US Army combat veteran. I train athletes of all levels and help youth and adults perform well beyond their PRs. Now, it's your turn! You'll overcome obstacles as you become more confident in yourself and love how you look and feel. I cannot wait to meet you and be your coach on this new journey that is all about YOU! 😊
"Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.