Beginner training plan
Your first trainingGriping the football.
Proper throwing mechanics.
Base footwork.
Training 2-3Target Drills.
Continue throwing mechanics.
Footwork drills.
Training 4-10Angle target drills.
Target drills.
Proper mechanics.
Base footwork.
Training 11+Movement drills.
Dropback mechanics.
Rollout/Sprint throwing drills.
Multiple targets.
WR throwing route timing.
Advanced training plan
Your first trainingQB Throwing Drills
Movement Drills.
Quick 3 step / footwork.
5 step drop / hitch throw.
Training 2-3Cone Drills / footwork.
Pocket drills.
Multple target drills.
Training 4-10Muliple target drills.
Pocket movement.
Cone drills/ movement / reset
Training 11+Drops 3 & 5 step.
Bail drills.
Sprint / Rollout drills.
RPO drills.
Deep ball.
