Beginner training plan
Your first trainingIntroducing the warm up and watching sprinting form then working on the agility ladder to get base of where the athlete is speed and agility wise
Training 4-10Running Form technique, acceleration plyometric and agility work
Training 11+Adding more resistance to workout using rubber bands and hill work
Youth players
Working with kidsThe workout are more engaging and I make sure everything is mastered before moving to the next step
What you need to bringBring gym shoes and cleats, water bottle , gloves if you wear them and ready to work attitude
What I can bringFootball if needed and everything else required to work. All you have to do is show up with a positive mindset to get better
