Beginner training plan
Your first trainingEvaluate players current skill and athletic ability
Teach proper grip, ready position, and athletic stance
Introduce basic cradling with both hands
Learn proper throwing and catching techniques
Begin ground ball fundamentals
Finish with fun, confidence building drills
Set goals for next lesson
Training 2-3Reinforce cradling with both hands while moving
Improve passing and catching accuracy
Continue ball technique under light pressure
Introduce basic shooting mechanics and form
Teach proper footwork, body positioning, and movement without ball
Begin simple offensive concepts and lacrosse IQ
Training 4-10Increase passing, catching, and shooting consistency
Develop dodging techniques and change-of-direction moves
Introduce defensive positioning and approach fundamentals
Improve stick protection and ball security
Build speed, agility, and conditioning through lacrosse specific drills
Teach game situations, spacing, decision making, and communication
End each lesson with competitive but fun drills
Training 11+Refine advanced stick skills with both hands
Develop position specific techniques
Improve shooting accuracy, shot selection, and finishing from different angles
Refine advanced dodging skills
Build lacrosse IQ
Advanced training plan
Your first trainingEvaluate stick skills, shooting, dodging, footwork, athleticism, and lacrosse IQ.
Identify strengths and areas for improvement.
Establish short-term and long-term performance goals.
Analyze game habits and decision-making.
Introduce high-tempo drills to set a performance baseline.
