Beginner training plan
Your first coachingThis program is designed for clients who want to improve their health through sustainable lifestyle changes. Together, we’ll focus on nutrition, sleep, stress, energy, movement, and habit formation while using goal setting, accountability, and behavior change strategies to support lasting progress.
Lesson 1:
Health Goals & Wellness Vision
Identify your top health priorities, clarify what matters most, and set realistic goals for your first steps.
Coaching 2-3Lesson 2:
Nutrition Foundations
Review current eating habits and identify simple, realistic nutrition changes that support energy, metabolism, and overall well-being.
Lesson 3:
Habits That Stick
Explore routines, obstacles, and strengths so you can build healthier habits that fit your real life.
Coaching 4-10Lesson 4:
Sleep, Stress & Energy
Identify lifestyle factors affecting sleep, stress, and energy, then create practical strategies to support better daily well-being.
Lesson 5:
Progress, Accountability & Next Steps
Review progress, celebrate wins, adjust goals, and create a sustainable path forward.
Lesson 6: Building Confidence & Consistency
Explore what’s working, identify patterns of success, and strengthen the mindset and habits that support lasting behavior change.
Lesson 7: Mindful Eating & Hunger Awareness
Develop greater awareness around hunger, fullness, cravings, emotional eating, and the factors that influence food choices.
Lesson 8: Movement for Health & Longevity
Identify realistic ways to incorporate movement into daily life and build a sustainable approach to physical activity that supports overall health.
Lesson 9: Navigating Real-Life Challenges
Create strategies for managing travel, holidays, dining out, busy schedules, social situations, and other common obstacles to healthy living.
Lesson 10: Long-Term Success & Maintenance
Reflect on progress, celebrate achievements, identify key lessons learned, and develop a personalized plan for maintaining healthy habits and continued growth.
