Beginner training plan
Your first lessonUnderstanding fundamentals! Iām very big on fundamentals
Technique Techniques and more Technical development
Lesson 2-3Tactical priorities
Consistency Direction Depth Height Spin Power Court Positioning and Time
And Tracking
Lesson 4-10Strategy and movement progressions
Developing feel and control for the ball
Lesson 11+Patterns of play and shot tolerance development
Keep ball in play in Serving and Rallying
Advanced training plan
Your first lessonShots and movement assessment
Directionals and tracking and recovery
Lesson 2-3Footwork patterns and agility
Strategies
And serve accuracy and effectiveness
Lesson 4-10Patterns of play and shot selection
Lesson 11+Live ball play and improved serve motion and technique
