Private Lessons & Coaches in Hialeah Gardens, FL

I have over 7 years of experience as a Personall Trainer and Group Fitness instructor. I enjoy helpinh people improve their strength, mobility, confidence, and overall health. My teaching style is positive, supportive, and focuced on proper technique. I always adapt each session to my student's goals and fitness level. I work with beginners, intermediate and advanced clients, older adults, prenatal and postnatal women, and people who want to lose fat, build mucle, or simply stay active.

I am a E-RYT 500 certified yoga teacher with more than 2,000 hours of experience and formal training in the Satyananda Yoga tradition. My journey with yoga began 20 years ago and what started as a personal practice gradually became a way of living and path that has profundly shaped my life. I specialize in breathwork, meditation, Yoga nidra and stress management. My classes are welcoming, accesible and integrate yoga into daily life so students can build awareness and improve well-being.

Dafna fell in love with yoga after one class and trained in Mysore, India within a year. Now an E-RYT 500 with 750+ training hours, she's taught for nearly a decade, run her own studio, and built an accredited 200-hour YTT. Her teaching philosophy emphasizes being caring rather than careful, encouraging students to step outside their comfort zones without fear but with curiosity and empowerment. She is passionate about every facet of yoga and believes in both depth and breadth in practice.