Private Lessons & Coaches in York, SC

My name is Rouge, I'm a performer, aerialist, runner, and trainer. I have over 10 years experience performing/ teaching fluid dance, burlesque, pole, and heels, and personal training. I'm PT, GPT, and CPR/AED certified through NASM, and pole certified through Pole Body Arts. I work with a variety of adults of all genders ranging from early 20s to late 50s, with little to no dance/ fitness experience, utilizing dance therapy techniques, and diverse strength training methods.

Franciscan University - 3 Year Varsity Tennis Captain - #1 Singles - 1st Team all Conference - St. Sebastian Leadership Award Recipient USTA Tennis Clubs (6 Years) - Coached tennis lessons from Red ball beginners to Top Division 1 Students - Coached at Hardscrabble tennis club, Sawmill tennis club, Gipsy Trail, Freelance, Pure Tennis Academy, and Modern Strike Facilities - Specialized in youth tennis development but had experience in all areas of coaching

Currently I’m Coaching as the Varsity/JV D-Line Coach at North Mecklenburg Hs. I am the JV defensive coordinator as well. I’m dedicated to helping athletes reach their full potential. I’ve played for Team USA and in the Blue-Grey All American bowl while in high school. My college career began at Lenoir-Rhyne University and concluded at Coastal Carolina University. Let's work together to elevate your game!

Hello. I am a former tennis player at the high school level and now an intermediate level pickleball player. I would be interested in coaching all ages at the beginner level.

- 3 PBA Regional titles - 2016 Roth-Holman Doubles Champion - 2011-12 South Region PBA Rookie of the year - 5 PBA National tour telecast appearances - 2013 Viper Open 2nd place finish - PBA record holder for most 300’s bowled in one event with 4

No matter your health goals, we can achieve them together. My experience: CPT (ISSA), sports coach, former semi-pro athlete, dual-sport NCAA athlete and US Army combat veteran. I train athletes of all levels and help youth and adults perform well beyond their PRs. Now, it's your turn! You'll overcome obstacles as you become more confident in yourself and love how you look and feel. I cannot wait to meet you and be your coach on this new journey that is all about YOU! 😊

"Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.