Private Lessons & Coaches in Baileys Crossroads, VA

I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.

"Dami really helped me understand the process of becoming a better runner.

Former collegiate soccer player with 3 years of Division I experience at Jacksonville University (x1 Conference Champion) and 2 years of Division III experience at Catholic University (x2 Conference Champion. I have coached players of all ages through college summer camps and ID camps, helping develop technical skills and game understanding. Additionally, I worked at XL Soccer World in Orlando, FL, creating and leading training plans for players ages 3–16 in both individual and group settings.

Passionate tennis player and experienced coach dedicated to helping players of all ages and skills levels take their game to the next level. My coaching blends precise technical training, modern match, strategy, and high-energy conditioning tailored to your personal goals.

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

Dedicated and passionate football coach specializing in the development of linebackers and defensive lineman. Committed to building disciplined, physical, and fundamentally sound athletes who excel both on and off the field. Experienced in teaching defensive techniques, gap responsibility, block destruction, tackling fundamentals, pass-rush strategies, run fits, and football IQ.

For 17 years, I've cultivated a passion for football, developing players' skills and strategic thinking. My dedication extends to fostering a positive and disciplined environment where athletes thrive. Join me, and let's elevate your game!

"He’s a great mentor and coach, gets me right In the weight room, improves my game on the field which led to me winning 1st team all district DB, and Is a great guy.

I’m a former NFL and CFL player looking to help the next generation achieve their goals in becoming the best football player they can be! My coaching philosophy centers on skill development, strategic thinking, and fostering a positive team environment.

Energetic and passionate professional dedicated to creating positive, engaging, and supportive experiences for youth through soccer and mentorship. Brings a strong foundation in communication, leadership, and teaching with experience motivating individuals, encouraging teamwork, and fostering confidence. Combines athletic discipline, patience, and cultural awareness to build strong relationships and help young athletes grow both on and off the field. Let's work together and have some fun!

I'm Diego Pena, a Division 1 goalkeeper at the George Washington University and Dominican Republic National Team. I help young players improve their technical skills, confidence, and understanding of the game through thoughtful, fun, and personalized training sessions. As a collegiate athlete, I bring a first experience of what's it like to play at a high level. My goal is to help players develop on and off the field while always building a lasting enjoyment for the game.

"Great training, lots of fun with high intensity and competitive environment.